Adult Kickboxing · Woodstock, GA
Learn to Strike. Build Your Skills.
Develop punches, kicks, and combinations through hands-on martial arts instruction. AMAC Kickboxing combines technical training, partner drills, and pad work with the physical challenge of learning to move and strike effectively.
Beginners are welcome. Whether your goal is self-defense, improved conditioning, or expanding your martial arts experience, we’ll help you get started with the fundamentals.
Adult Kickboxing Class Schedule
Tuesday
6:00 PM – 7:00 PM
Thursday
6:00 PM – 7:00 PM
New to AMAC? Contact Coach Iris to arrange your introductory lesson before attending.
Start with foundational movement, striking mechanics, and combinations.
Practice your skills with feedback from your instructor.
Sparring is optional in the basic program.
What You’ll Learn
Striking Foundations
- Balance, posture, and footwork
- Punches and kicking techniques
- Knees and elbows
- Defensive movement and positioning
- Connecting strikes into combinations
Putting Skills Into Practice
- Focus mitt and Thai pad training
- Guided partner drills
- Managing distance and timing
- Moving between attack and defense
- Developing coordination and conditioning
What Class Is Like
Classes combine demonstrations, technical practice, and drills that help you apply what you’re learning. You’ll work on how you move, how you strike, and how those skills connect with a partner.
Coaches provide feedback on mechanics and control. As your understanding develops, you’ll work toward more fluid combinations and better decisions about distance and timing.
Training emphasizes communication and controlled practice. You can develop your skills through pad work and drills without being required to spar.
A Blend of Striking Systems
Our program draws from STX Kickboxing, Jun Fan Kickboxing, and Muay Thai. These influences give students a range of striking tools and approaches to movement.
The focus in class is on understanding and practicing the skills: sound mechanics, effective combinations, and the ability to adapt as the situation changes.
Experienced Coaches. A Clear Path Forward.
Train with Coach David Mitchell, Coach Iris Rousseau, and Coach Dennis Rousseau.
Our coaches provide instruction and feedback to help you understand the material, build connections, and develop your skills.
Questions Before You Start?
Do I need kickboxing experience?
No. Beginners can start with the fundamentals and build their skills through instruction and consistent practice.
Will I have to spar?
No. Sparring is optional in the basic program. Speak with your instructor about your goals and comfort level.
Is this a fitness kickboxing class?
This is a martial arts class that teaches striking technique through pad work and partner drills. Physical conditioning develops alongside your skills.
Do I need gloves or other equipment?
Contact us before buying equipment. We’ll confirm what you need for your introductory lesson and ongoing training.
What if I’m out of shape?
You can build conditioning as you learn. Tell your coach about your starting point and any limitations so you can discuss appropriate training options.
When are classes?
Adult Kickboxing meets Tuesdays and Thursdays from 6:00 PM to 7:00 PM. Visit the full class schedule for schedule updates.
Take Your First Step Into Training.
Talk with Coach Iris about your goals, ask your questions, and arrange your first introductory lesson.
