Adult Martial Arts · Woodstock, GA
Build Skills. Gain Confidence. Enjoy the Challenge.
Learn Brazilian Jiu-Jitsu and Combat Submission Wrestling in a welcoming, structured environment. Whether you’re starting from scratch or returning to the mats, we’ll help you build your skills one step at a time.
Train for practical self-defense, fitness, and the satisfaction of learning something that challenges both your body and your mind.
Jiu-Jitsu / CSW Class Schedule
Monday
Rolling / Drilling
Tuesday
Ladies training option available.
Wednesday
Rolling / Drilling
Thursday
Ladies training option available.
Friday
Open Training — current students only.
Saturday
Rolling / Drilling
New to AMAC? Contact Coach Iris to arrange your introductory lesson before attending.
You don’t need previous martial arts experience to get started.
Learn with and without the traditional Jiu-Jitsu uniform.
Weekday and Saturday classes offer several opportunities to train.
What You’ll Learn
Our program brings together Brazilian Jiu-Jitsu and submission wrestling to develop your ability to move, control positions, escape, and apply techniques against a resisting partner.
Practical Grappling Skills
- Takedowns and transitions to the ground
- Positional control and effective movement
- Escapes from common pins and positions
- Joint locks and submission holds
- Connections between techniques
Understanding Through Practice
- Using leverage, timing, and body mechanics
- Recognizing and responding to resistance
- Developing awareness for self-defense
- Practicing control with training partners
- Building confidence through consistent training
What Class Is Like
Classes combine technical instruction, partner drills, and opportunities to apply what you’re learning. Coaches explain the details, help you make adjustments, and build connections between positions and techniques.
We emphasize respectful partners, controlled training, and clear communication. You’ll learn to tap, respect the tap, and work with your partner so both of you can keep learning.
Our structured curriculum gives your training direction while leaving room for questions, problem-solving, and individual progress.
Experienced Coaches. A Clear Path Forward.
Train with Coach Iris Rousseau, Coach Dennis Rousseau, and Coach Josh Murphy.
Our coaches provide instruction and feedback to help you understand the material, build connections, and develop your skills.
Questions Before You Start?
Do I need experience or a certain fitness level?
No previous experience is required. You can build your conditioning as you learn. Let your coach know about your starting point and any limitations so you can discuss appropriate training options.
What should I wear for my first lesson?
Contact Coach Iris before your visit to confirm what to wear and bring for your introductory session. You don’t need to purchase a gi before speaking with us.
Am I too old to start?
You don’t have to start as a teenager to enjoy Jiu-Jitsu. Talk with us about your goals, activity level, and any concerns, and we’ll help you understand what getting started involves.
Is there an option to train with other women?
Yes. Our Ladies Jiu-Jitsu option runs during scheduled co-ed classes and offers the choice to train with other women. Learn about Ladies Jiu-Jitsu.
How do I find out about tuition?
Contact Coach Iris for current tuition options and help choosing the training plan that fits your goals.
The Foundations of Our Curriculum
Our program draws from Alan Baker Jiu-Jitsu, Combat Submission Wrestling, and Erik Paulson Jiu-Jitsu, connecting their approaches through structured instruction and practice.
Alan Baker Jiu-Jitsu
Combat Submission Wrestling
Erik Paulson Jiu-Jitsu
Students can work toward rank in individual programs or a combination of programs. Ask your coach about the training and progression options.
Your First Step Is a Conversation.
Tell us what you want to learn. We’ll answer your questions and help arrange your first introductory lesson.
