Class Time: Thursdays at 8pm
Instructor: Chad Ivy
Transform Your Life with Our Kung Fu Program
Are you feeling stuck in your fitness routine, lacking focus, or overwhelmed by daily stress? Kung Fu could be the transformative solution you need, offering strength, endurance, and a balanced connection between body and mind.
Originating over 1,500 years ago at the Shaolin Monastery in China, Kung Fu means “hard work” or “skill achieved through effort.” It began as a method for monks to defend themselves and maintain their physical health during meditation. Over time, Kung Fu has evolved into a comprehensive system that has influenced martial arts globally, from Karate and Taekwondo to modern fitness trends like functional movement and mindfulness.
Our Kung Fu program is crafted to tackle the challenges of today’s lifestyle:
Build Strength and Endurance
Finding the right exercise routine that builds strength without becoming monotonous can be challenging. Our AMAC Kung Fu training integrates dynamic movements from Northern and Southern Shaolin styles, conditioning drills, and traditional forms to deliver an engaging and empowering workout that enhances strength, endurance, and flexibility.
Optimize Movement and Energy Use
Often, workouts leave you feeling drained due to inefficient body mechanics. Kung Fu teaches you to maximize power by mastering balance and aligning body mechanics, utilizing principles from Shaolin Kempo and Tai Chi for efficient energy use and natural strength.
Combat Stress and Improve Mental Clarity
In today’s fast-paced world, stress and distractions make it hard to maintain mental clarity. Incorporating Qi Gong and Tai Chi, our Kung Fu program helps you develop inner calm, mental clarity, and a profound connection to your breath, reducing stress and enhancing focus in all life areas.
By engaging with this rich tradition, you’ll gain more than just physical prowess—build the mental discipline and emotional resilience to meet life’s challenges with confidence. Kung Fu is not merely a workout; it’s a journey to becoming the best version of yourself. Begin your journey with us today and experience the transformative power of this ancient art.