AMAC Wing Chun Kung Fu (Personal Training)
Personal training sessions can be done one on one with your coach, or you can bring a friend or family member to train with while the coach guides your training. These one-on-one sessions focus more on you and your goals and can be organized explicitly around what you want to accomplish. Private training also allows you to go at your own pace and advance when you feel ready. We have multiple instructors at the Academy, so you can choose who you prefer to work with. There are also numerous fitness-focused options that you can do in your private training to focus more on your health goals while you learn to defend yourself & your family.
Wing Chun Kung-Fu is generally a close range real-world combat system designed to develop sensitivity and leverage. The art was developed for self-defense and unlike more sport-based arts, Wing Chun techniques assume that your opponent is already fairly close to you. Operating in this close range allows the practitioner to use more destructive weapons (knees, elbows, finger thrust, head buts).
Wing Chun Kung Fu
Wing Chun Kung-Fu is generally a close range real-world combat system designed to develop sensitivity and leverage. The art was developed for self-defense and unlike more sport-based arts, Wing Chun techniques assume that your opponent is already fairly close to you. Operating in this close range allows the practitioner to use more destructive weapons (knees, elbows, finger thrust, head buts). Wing Chun is designed to be fast and effective. based on Simplicity, Direct movement and economy of movement, Less use of strength and natural body movement to develop power, speed and efficiency.
The study of Kung-fu will greatly improve your knowledge of the body, improve balance and overall strength and fitness of the practitioner. Wing Chun is a Chinese martial art system based on redirection and manipulation of an opponent’s force. The system, created by a Shaolin nun, teaches effective means of fighting against a larger and stronger opponent. Students are taught the means to immobilize an attacker quickly and efficiently. Wing Chun Kung Fu is a practical martial art as well as an ancient Chinese internal self defense system. Through discipline the determined practitioner can improve their mental and physical awareness and well-being.
AMAC’s Chief Instructor, Alan Baker, is a certified instructor under Sifu Francis Fong and the Francis Fong Instructors Association and we are the only certified school in this area (Woodstock / Towne Lake GA). Francis Fong is considered, by many, to be one of the best Wing Chun instructors in the art today, Sifu Alan still actively trains with him on a regular basis.
Lessons are taught in a personal training format with an individual or a small group. There are countless benefits to training with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from training or exercising.