Start Training Today — Get Fit, Stay Safe, and Build Unshakable Confidence
Step into a supportive martial arts community where expert instruction helps you grow stronger, sharper, and more resilient—on and off the mats.
OVER 21 YEARS IN WOODSTOCK
With over 20 years of experience, we are proud to be the longest-established Brazilian Jiu-Jitsu academy in the area. Led by 2nd Degree Black Belt Coach Iris Rousseau, our academy blends expert instruction with a strong commitment to your personal growth.
Our team of highly-trained instructors bring a wealth of knowledge in various martial arts and self-defense tactics. We prioritize creating a safe, supportive environment where every student can thrive.
Whether your goal is to get fit, learn practical self-defense, or build confidence, we’re here to guide you. Our academy offers comprehensive training in disciplines like striking, grappling, pummeling, throwing, and weapons, all designed to enhance your fitness, focus, and willpower.
Join us today and take the first step on your journey toward strength, skill, and self-mastery. Welcome to your new martial arts family!
Find the Right Training for You — Group Classes or Private Lessons
Whether you’re looking to get in shape, learn practical self-defense, or simply challenge yourself with something new, we have options to fit your goals.
✅ Get stronger, more flexible, and improve your coordination
✅ Learn real-world self-defense to protect yourself and your family
✅ Reduce stress and improve focus through consistent, fun training
✅ Build confidence, mental toughness, and discipline
✅ Join a positive, supportive community that pushes you to grow
Choose the training method that works best for you — and take your first step today.
What Our Students Are Saying
“I couldn’t imagine a better place to come as a complete beginner, man or woman. I can give no higher compliment than that they know exactly when to be serious and when to have fun.
There are facilities closer to my home now, but I wouldn’t go anywhere else to train as long as I have a choice”
“Taking jiu-jitsu has been a fantastic experience! I’ve been going twice a week for almost ten months now, and I look forward to it every week! I’d never done anything more athletic than dance and gymnastics as a kid, so this was a big leap for me as I’m now a 35 year old mother of two with absolutely no background in any martial arts.
Iris, along with all of the other coaches, fosters an amazing (and fun) environment where they make you feel comfortable asking questions. I love the emphasis on not just learning how to perform well in class, but how to be a great training partner as well.
My oldest son (7 years old), just started in the new kids kickboxing class and he really enjoyed it! There’s something for everyone, no matter if you’re an energetic 7 year old, or if you’re his 35 year old mother who wishes she had half his energy.”
Katie Scott – Woodstock, Georgia
“I’ve been attending Jiu Jitsu classes at AMAC since February and absolutely love it. The coaches and students are very welcoming, supportive and go out of their way to give individual attention and coaching to students. It can be very intimidating to try a new sport like Jiu Jitsu but AMAC makes it a comfortable and easy process.”
Justin Sika – Woodstock, GA
“I’ve been training at the school for about 7 years now and it’s absolutely one of the best parts of every week. I’ve been training in martial arts for most of my life and have personally found BJJ to be one of the most useful in terms of practical application as it focuses on body mechanics instead of brute strength. On top of that everyone who trains here is extreamly respectful as this is a close contact sport and cares about each other. A class doesn’t go by where someone doesn’t laugh and you can see how much everyone enjoys there time here. It’s not just the students either, all the instructors are incredibly skilled and truly care about every one of us getting the best BJJ education we can.”
Emily Flair – Woodstock, GA
Frequently Asked Questions
“Do I have to be in shape to start training?”
NO – the training will get you in shape. It would help if you remembered that joining a martial arts school is a journey, and we want it to be a safe and successful journey. When you come to class, you establish your own pace of activity. We don’t expect you to keep up with all of the experience students. So you will take your time and move at your own pace. There’s no need to rush good health and fitness. It will come with time while you do it with the support of our Academy community.
Do I have to have previous experience? What if I am a beginner?
No previous experience is required. Anyone is welcome no matter their experience level. In fact, we love beginners! Our goal is to make you feel comfortable and turn anyone (regardless of experience) into a well-trained martial artist.
What if my body can’t do certain things?
We all have different bodies, and if your body won’t or can’t do something, we modify whatever it is to see how it can work for you. There are some things I’ll never do again that I did when I was 20, but it’s helpful to learn about the particular technique or action so that I can recognize it before it happens to me. Sometimes if we work at something for a short time and be gentle, our bodies will give it to us. It’s because we haven’t used that particular area in a few moons or have had an injury. Then sometimes, we just have to learn to adapt to where we are at the various stages of life.
Which Martial Art is right for me?
One where you have fun, learn something new every class and feel a real sense of progression. Most people get hung up on the actual Martial Art, even if they know nothing about it before they start. However, it’s actually the instructor that makes a class great. You can learn one or more arts with us, knowing you’ll always have fun in a friendly environment.
What if I’m not very flexible?
Everyone is different. We teach a wide range of techniques for all ages and abilities, so you can use the ones you like to develop your own unique style.
How much are the classes?
We have several different programs with different benefits and prices associated with them. The programs are designed to fit just about any budget and are based on how often you would like to come to class. We recommend trying a free class to see if you like the training.
Location – We are easy to find!
Just Off 575 On Exit 7 In Woodstock, Georgia
(Behind Starbucks)
180 Parkway 575, Suite 110, Woodstock, GA 30188